Summer Training Update

I've been very blessed that I have been relatively health thus far this training season.  Summer has firmly entrenched itself and while the 70F, 95% humidity at 6am mornings have been tough, I've been choosing those over 90F at any other point during the day.  Finally, I am getting a little used to it again.  As an aside, we recently took a photography workshop to hopefully take even cooler pics with our digital camera.  I'm looking forward to taking it to our races now!  Here's a cool picture I took last fall at the Salem Lake 30K, as the sun was rising:

Quote of the Day:
"Don't be obsessed with your desires Danny. The Zen philosopher Basha once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.' He was a funny guy." - Ty Webb

Assault on Mt. Mitchell!

Sorry it's been so long since there's been an update.  In May, Rebekah successfully completed the Assault on Mt. Mitchell bike race!  103 miles starting from Spartanburg, SC and ending on top of Mt. Mitchell.  It was 70F or so at the bottom of the mountain, and about 45F, foggy and misty at the top!  She rode tough and finished strong.  It was so good to be able to be there to support her and cheer her on.