Summer Training Update

I've been very blessed that I have been relatively health thus far this training season.  Summer has firmly entrenched itself and while the 70F, 95% humidity at 6am mornings have been tough, I've been choosing those over 90F at any other point during the day.  Finally, I am getting a little used to it again.  As an aside, we recently took a photography workshop to hopefully take even cooler pics with our digital camera.  I'm looking forward to taking it to our races now!  Here's a cool picture I took last fall at the Salem Lake 30K, as the sun was rising:

Quote of the Day:
"Don't be obsessed with your desires Danny. The Zen philosopher Basha once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.' He was a funny guy." - Ty Webb